The Core Principles:
At the heart of life coaching are several core principles:
Goal Setting:
Life coaching revolves around setting and achieving specific, measurable, and attainable goals. Whether it’s personal, professional, or relational, coaches collaborate with individuals to outline a roadmap for success.
- Self-Discovery:
Life coaching encourages self-reflection and discovery. Coaches help individuals uncover their strengths, values, and passions, fostering a deeper understanding of oneself. - Accountability:
A key aspect of life coaching is accountability. Coaches provide support, guidance, and hold individuals accountable for the actions and commitments they make towards their goals. - Positive Psychology:
Life coaching often incorporates positive psychology, focusing on strengths, resilience, and the pursuit of happiness. It’s about building on what’s right rather than fixing what’s wrong.